Visualisation refers to the process of forming mental images. Visualisation may utilise memories, fantasy, or a combination of both. In practice,

A simple model to explain how learning a skill goes through four stages.

Setting well-formed outcomes is an iterative process useful for goal setting and delegation.

Our senses are the doorways of our perception. All we know of the world we know through our senses. We have five main sensory modalities, or representation systems.

Precision questions challenge the way we express these patterns in our language, both internally to ourselves and in conversations with others.

.Perceptual positions provide a balanced approach to thinking about an event or outcome.

Reframing. is a powerful technique taught in NLP. Learn about reframing and discover 13 ways to reframe.

NLP provides us with a set of models of the world; they are called NLP presuppositions.; here is a list .

Discover the pre-suppositions and basic skills of NLP.

NLP is an incredibly powerful discipline that enables people to unblock the structures of human communication and human excellence.

We code our experiential reality with words, thus creating our reality. But we delete, generalise and distort information so it becomes disconnected from its deeper meaning.

As we go through life, we continually move through different emotional states. One of the best ways to understand states is to experience them.

Future pacing involves helping someone to imagine ‘walking through’ a process towards a goal, using their senses to ‘experience’ each stage along the journey.

Eye Accessing Cues relate to the various eye movements in certain directions that indicate whether an individual has primarily visual, auditory or kinaesthetic thinking.

Every moment of your life is an opportunity to change completely. Your beliefs. Your life’s direction. Your destiny.

This very effective model provides a simple basis for discussing the major aspects of its current situation and desired future, and thus identifying suitable interventions.

Individuals change their behaviour through the establishment of personal reference experiences and cognitive maps.

This is a process developed by Connirae Andreas and described in her book Core Transformation: Reaching the Wellspring Within.

Circle of Excellence can be used to elicit, create and stabilise desired states.

Understanding body language helps you interpret other people's gestures, improve effectiveness of your communication with others and influence your communication with yourself.