The ability to communicate effectively affects your mental wellbeing as well as social and career success.
Here are some tips for improving interpersonal communication:
Practice active listening: Pay attention to what the other person is saying and show that you are listening by making eye contact, nodding, and asking clarifying questions.
Use "I" statements: Instead of blaming or accusing the other person, use "I" statements to express your feelings and needs. For example, "I feel hurt when you speak to me in that tone" instead of "You always speak to me in a disrespectful way."
Stay present: Avoid distractions such as checking your phone or multitasking while interacting with others. Give the person your full attention.
Be clear and concise: Avoid using jargon or complex language that may be difficult for the other person to understand. Communicate your message clearly and directly.
Seek feedback: Ask the other person for their thoughts and opinions. This can help improve mutual understanding and foster a more open and collaborative relationship.
Practise empathy: Try to put yourself in the other person's shoes and see things from their perspective. This can help you better understand their thoughts, feelings, and behaviours.
Use nonverbal communication: Pay attention to your body language and use it to convey your message. Use gestures, facial expressions, and eye contact to reinforce what you are saying.
Take breaks: If a conversation is becoming heated or emotional, it may be helpful to take a break to calm down and regroup before continuing.